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In the Medieval Times not everyone had their fair share of food because you had peasants running around desperately trying to find food and then the bishop of the town would take the peoples food. Meat was very expensive in those days only the noble people would have the finest meats. There is also freshwater fish that you could eat that would be salted smoked or dried. Be careful of food poisoning because people back then did not wash their hands or prepare themselves for the meal they are about to make. I would suggest making your own food and asking for assistance.